Mind Over Platter ®

About: Rosa Smith-Montanaro

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Author of the book Mind Over Platter® and award winner creator of MindOverPlatter.com. Rosa is a life coach who is certified in hypnosis, NLP, EFT and success coach that specializes in corporate wellness and weightloss coaching. Her area of expertise is wellness / weight management and the mind/body connection.

Posts by Rosa Smith-Montanaro:

• June 3, 2012 Plan your week well

• May 28, 2012 Balance Carbs with Protein

• May 20, 2012 Record your food intake to boost weight loss

• May 14, 2012 Take back control over food

• May 7, 2012 Have me as your workout buddy

• April 29, 2012 Find your perfect workout

• April 22, 2012 Start Today – Break the Cycle

• April 15, 2012 9 Week Coach Approach to Weight Loss Series

• March 25, 2012 Weight Loss starts with a reality check

• March 18, 2012 Spring Meltdown – 15 pounds lighter by June

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